Frds, since last few days we are getting so many mails related to how to reduce stress from life....And Here we are giving some basic tips to reduce the stress.......So frds avoid any classes for this and follow the below things in your life......
Stress is such a problem that it is very quickly becoming one of the biggest health problems in modern society. This is because there are so many added pressures: work, family, financial, and emotional. There always seems to be too much to do and too little time to do it in. So, with that in mind, here are five really quick ways you can reduce the pressures bearing down on you and relieve your stress:
1. Sometimes when you are trying to handle a stressful situation you just end up with too much on your plate and it then becomes hard to find a solution. You may be stuck in a situation that is too hard to find a way out of. One good thing to do in this situation is to try to get some distance from the problem so you can get your true thoughts and feelings together. If it is at all possible, consider taking an entire day, or a weekend off completely. Go away from your normal environment and head to somewhere that you know is peaceful for you. When you get there relax. Be sure to take a journal along with you so that you can track any ideas that may come up. Sometimes all you need is a little distance away from your problems and you can get a whole new clarity on them. By taking the time to relax, you will be much better prepared, and more calm and the answers will come to you easier than when you have your pressures and problems around you everywhere.
2. Take time off to treat yourself to something special. Have a pamper day, where the whole day is all about you. Escape from the hustle/bustle of normal living so that you can enjoy stress-free time, alone. You will really feel great and best of all, your health and happiness will receive a boost too. Take the whole day to yourself; here are some things you might like to do: visit a sauna or steam room, take a dip in a jacuzzi, have an easy workout, and if you really feel like pampering yourself get a massage. If you live near a public bath (Turkish bath) consider having one of these, or visit a local full service spa for an incredible experience. Overall this excellent rejuvenating experience will prove to be a powerful stress-buster that you should try to follow at least once a month.
3. Try to take some time to find the positive feelings that are linked with any change in your life. Rather than being stressed over the change in your life, remember that change will always happen, and do your best to accept it and look for the good in that change. Do not resist it, as this can cause your stress to increase. Instead look at the change as an opportunity for growth. Change is not something that should cause stress, instead it is about how you react to that change that causes the stress. Do your best to avoid reacting in a negative way, because in the end you will only end up harming yourself by stressing (or worrying) yourself unnecessarily.
4. Take some time to kick back, relax and do whatever you want every day (for at least 1 hour). Relax, close yourself off from the rest of the world: turn off your cell phone and telephone and do whatever interests you most at the time. You might want to listen to some music, play a musical instrument of your own, read a good book, or relax with a hot bath, and a glass of good wine. Whatever you choose to do, do something that is so relaxing that it will unwind you completely from the stress and daily pressures that you are under. It's bound to be a huge benefit for your mental health.
5. Because there is always going to be something that needs to be done, you need to find a way to have a checklist so that you can see that are getting things done and completed and you won't feel like you are spinning your wheels. Make a daily list, or chore chart if you need to and pin it up, or tack it to the fridge. Make sure you check off each task as you finish them, that way all of the tasks that seem endless will get completed one by one, and best of all, you will have a good reference chart to see how far you've gotten. You could try scheduling one day to try to work through everything on your list and check it off, or you could split them up and try to accomplish all of them on the weekend. Whatever you choose to do, don't put them off until the next week, when you'll just end up adding to your tasks. Try to get them done without any breaks in between. Your stress will be reduced and all of those irritating tasks that bug you will stay where they belong - on your task list, until you tick them off; one by one. You'll feel like you are getting more accomplished and you will be doing just that
Easily Remove Stress From Your Life
5 Quick Stress Busters - How to Easily Remove Stress From Your Life
Top-10-Tips-for-Preventing-Back-Pains
1. Posture: Try to practice good posture. When standing, try to balance body weight on both feet with shoulders pulled back. Wear comfortable, low-heeled shoes as far as possible.
2. Exercises: Make a habbit of doing regular exercises like walking, swimming or stretching your muscles through yoga. This will improve your posture and reduce back pain.
3. Lift Safely: Never try to lift objects that are too heavy for you. Always lift objects with your back straight and knees bend and don't twist while lifting the object.
4. Drink Plenty of Water: It is advisable to drink at least 6-8 ounce glasses water per day to keep the body fluid rather than stiff. Not only this, water enhances the height of intervertebral disks, thereby keeping them the healthy shock absorbers they are.
5. Maintaining a Healthy Weight: This is an important factor for relieving back pain. Maintaining a healthy weight prevents all kinds of diseases and discomforts. It is important to eat a healthy diet with enough intake of calcium, phosphorus and vitamin D to promote bone growth.
6. Interupt Long Periods of Sitting: If you have a job where you are required to sit for long periods of time, get up from your chair as much as you can. This is especially advisable for the computer professionals as otherwise they can be at risk to posture problems like kyphosis and neck problems.
7. Healthy Habbits: Follow healthy habbits. If you smoke, quit smoking as it reduces blood flow to the lower spine and causes the spinal disks to degenerate.
8. Sleeping Posture: Sleeping habbits also contribute a lot when it comes to back pains. Practice sleeping on your side, preferably on a firm surface.
9. Avoid Twisting Motion: Never twist your body to the side, especially when lifting some load. Twisting at the hips while lifting can be harmful.
10. Use Easy Reach Tools: Try to avoid over-reaching places without easy reaching tools. Preferably use ladders or scaffolding to allow you to work at a height.
Heart Attack - Key Points
1. Heart attack and strokes are major killers in all parts of the world. But they can often be prevented
2 You can project yourself from heart attacks and strokes by investing a little time and effort
3 Tobacco use an unhealthy diet and physical inactivity increase the risk of heart attacks and strokes
4 Stopping tobacco use reduce the chance of a heart attack or stroke from the moment you stop
5 Engaging in physical activity for a least 30 minutes on most days of the week will help help to keep away heart attacks and strokes
6 Eating at least 5 servings of fruits and vegetables a day and limiting your salt intake to less than one teaspoon a day can help to prevent heart attacks and strokes
7 High blood pressure has no symptoms but can cause a sudden stroke or heart attack. Have your blood pressure checked regularly.
8 Diabetes increase the risk of heart attacks and strokes if you have diabetes control your blood pressure and blood sugar to minimize your risk.
9 Being overweight increase the risk of heart attacks and strokes. To maintain an ideal body weight takes regular physical activity to eat and healthy diet.
10 heart attacks and strokes can strike suddenly and can be fatal if assistance is not sought immediately.
Understanding heart attacks and strokes
Every year about 12 million people throughout the world die of a heart attack or a stroke. These diseases affect the poor as well as the rich .Most people think that they are disease of middle aged men .the truth is that both men and women suffer from heart attacks and strokes . Women are much more at risk after menopause.
The good news is that you can take steps to help prevent heart attacks and strokes.
Happiness is our essential nature
Rather than waiting for external events to determine our happiness, we can find it deep inside ourselves. Perhaps we think we have to be relaxed and calm, or that all sorts of conditions must exist for us to be happy. This is not the case; happiness can exist for no reason. The more we practice smiling, laughing and enjoying ourselves for no reason, the more we will discover that we already have what we seek.
Many of us know that laughter is good for us, but we might feel that we have nothing to laugh about; we may feel more like crying. The second stage of The Mystic Rose can help us to release and heal old wounds, unburden sorrows and discover deep peace within.
So try some laughter techniques, but be kind and gentle with yourself. And remember: If you are in the midst of a difficult time in your life, commit an equal amount of time to allow your sadness to exist. The balanced awareness and expression of both of these energies will bring you to a deeper harmony and peace within yourself.
The Benefits
Laughter is good for us in every way as several studies have shown. (See, for example, articles by N. Lehrman in Archives of Internal Medicine, April 26,1993; by Lee Berk, Dr. P.H. in Loma Linda University School of Medicine News, March 11,1999; by N.Silver in American Health, November 1986; by J. McCormick in Lancet, August 1994. Among these findings:
* Laughter stimulates physical healing.
* Laughter enhances our creativity.
* Laughter is rejuvenating and regenerating.
* Laughter is sexy.
* Laughter is good for relationships.
* Laughter opens the heart.
* Laughter gives us a glimpse of freedom from the mind.
The Laughter Meditation
When you wake up in the morning, stretch your body-every muscle, cell and fiber-just like a cat. After a few moments, start laughing. Just start. At the beginning you may have to force it a little, saying 'Ha, Ha, Ha,' or 'Ho, Ho, Ho' to get the laughter energy moving. Soon, a spontaneous laughter will arise at the sound of your attempts at laughing. Try it for five minutes. Just laugh for no reason at all. Laugh for the sake of laughing.
Try it again for five minutes when you go to bed, just before you go to sleep. Try it in the shower or while driving your car in traffic. Ha, Ha, Ha. Even to say those words out loud will start a transformation in your energy, in your mood.
At the beginning, it will take some effort; you might want to use a laughter CD to help you get started. After a little while, it will start to happen naturally. Your body will get used to it, will start to expect it.
Laughter is one of the easiest ways to free yourself from the mind's constant thought process and find inner peace. It will make you more alive, more healthy, more creative, and more silent. Simply relax into the enjoyment. You will discover in yourself a tremendous natural talent for rejoicing in life. You may even laugh your way to enlightenment. Yes, it's that good. Remember to laugh-a lot-every day.
Management Tips While at Work
Here are some stress management tips that will help you achieve success over stress. You can experience stress relief on the job. There are certain signs of stress to be aware of while working and after you read this your family and co-workers will notice the change in your attitude because you know the stress management tips for stress relief while at work and at home.
Stress Management Tip #1. When making phone calls, as you pick up the phone and dial, take three slow deep breaths. Concentrate on pushing tension out of your lungs as you exhale.
Stress Management Tip #2. Sit down to eat. (Do not eat while standing or driving in your car) Focus on relaxing and enjoyable talk at lunchtime. If co-workers only insist on rehashing all of the negative stuff at work, insist on eating alone.
Stress Management Tip #3. When you drive your car to your business or your job, listen to something enjoyable or motivating.
Stress Management Tip #4. On the way home from your business or your job, listen to enjoyable or relaxing music.
Stress Management Tip #5. Take a few minutes each day to thank God, in whatever form is consistent with your belief system, for the glorious sunrise. At sunset, do the same. If you are at work while the sun is setting, take a quick break to watch the sun set and again, thank your concept of “God” for the glorious sunset.
Stress Management Tip #6. Take a few minutes at work to think of people who may have harmed you in any way. Breathe deeply, relax, and push out all of the tension surrounding those thoughts. Fill your hear and your lungs with forgiveness for the person or persons who have harmed you. Wish for them the same success and happiness you wish for yourself.
Stress Management Tip #7. Live today as if it where your last day. Make your last day, your best day!
Now that we understand stress management if we desire to transform our way of life we must begin to look within. Now is the time to break free from the chains of fear, doubt, stress, poverty and unhappiness and receive the Master Key to unlock the door your success, happiness, and wealth and begin your journey on the Pathway to Prosperity.
Energy-Boosting Foods
1. Vegetables
2. Whole-grain Cereals
3. 100-percent fruit juice
4. Dried fruit
5. Fresh fruit
"If you're really hungry and you want some quick energy, there's no better choice than eating some fruit. Rather than drinking a sugary drink, eat a piece of fruit. You're going to get your carbohydrates and you're also going to get your fiber and vitamins and minerals."
Sustained Energy Boosters:
"A balance of nutrients is really what's going to give you sustained energy because your body digests protein, fats and carbohydrates differently. In other words, you can eat them all at the same time but they are all going to be processed differently. Carbohydrates start being digested in your mouth, protein starts in your stomach and fat doesn't start until it reaches your intestines. That's why foods that are combinations of nutrients give you sustained energy." Some good combinations choices include:
6. Nuts
7. Whole-grain pasta
8. Turkey or peanut butter on whole-grain bread
"Who said you can only have a sandwich at lunch? If you eat a sandwich in the morning for breakfast made up of protein, carbohydrate and a little fat, you might make it to lunch without being hungry. But if you eat only carbohydrates in the morning without anything else (like if you eat just a sweet roll, which is mostly just sugar and white flour), chance are you'll be hungry in a few hours."
Drink Up and Perk Up
9. Water:
"The No. 1 thing I always think about is water. When people don't drink enough water and they aren't hydrated all, their functions are out of choke. They might misinterpret hunger for being really thirsty. Energy is dependent on all the metabolic functions running properly and the No. 1 ingredient for that is water."
10. Coffee:
"Caffeine is natural. Skip the mocha chino with lots of cream and sugar. There is nothing bad about it, it perks you up, gets you going and keeps you more mentally alert. The secret is not drinking too much."
How to Improve the Memory
Ayurveda has the cure for all disease. It is a complete and approved system of medication. The medicines made out of rasa (essence), bark, fruit, and leaves of different plants may appear to be useless, but they have the capacity to cure many incurable diseases. Today's modern life style has influenced the human brain to a great extent. Busy schedules and hectic work has resulted in our memory power becoming weakened. Foreign companies are coming up with new medicines and polluting the bodies environment at a time when we are trying to cope up with stress and tension. It is not sure whether such polluting medicines improve memory power or not, though it is certain that these medicines have adverse effects on the body.
Our brain has three parts. There are the conscious, subconscious and unconscious aspects of mind. All three forms are associated with memory. The conscious mind is the part of contemporary memory. The subconscious mind is related to those memories which can be remembered with great difficulty. The memories, which have been forgotten and the person is unable to recollect in spite of his best efforts are included in the unconscious mind. The memories and incidents which are a part of this mind sometimes appear in the form of dreams or a rare incident.
Memory Power - 11 Tips
Important Yogic Remedies from Ancient Indian Scriptures:
1. 29th chapter of Agnipuran contains a medicine, which grants longevity to a person. According to the text, consuming 240 mg to 500 mg of Brahmi powder with milk every morning is very beneficial. It also increases the memory power.
2. Ayurvedic scriptures like Charaka and Sushruta say that consuming 3 gm of green vegetable soup (made form Brahmi) increases the memory power. Brahmi leaves are tasty just like the tamarind leaves.
3. Bhav Prakash includes the importance of Shankhpushpi for good memory. Consuming 3 to 6 gm of Shankhpushpi powder with milk is extremely beneficial for increasing memory. It also plays an important role in improving the functioning of the brain and its overall development.
4 .Beshajya Ratnavali is a famous Ayurvedic literature. According to this book, regular consumption of Brahmi, Shankhpushpi, almond, etc. strengthen the brain cells and provide coolness to the brain. They are helpful in improving memory power and curing nervous related problems.
5. An Ayurvedic literature called Chikitsa Chandrodaya mentions the importance of Brahmi in the form of a chemical. Regular consumption of Brahmi improves the capacity to think and understand. It also includes a simple combination to improve memory power. It says that almond and sugar candy 'Halava' (sweet dish) is very healthy to strengthen the brain cells and improve the memory power.
6. Add one gram of black pepper in ten grams of honey and consume this mixture twice a day. This combination is very beneficial for increasing the memory power, improves eyesight and stops premature graying of hair.
7. A Greek literature 'Ijajul Gruba' mentions that consuming fiber in right quantity is extremely beneficial. Almond and pomegranate squash are very useful sources of fiber food. Whichever squash suits the body, should be taken regularly in the summer season. This book has cautioned that the best way to improve the memory power is to keep the mind cold and the feet warm.
8. Ayurvedic books have paid utmost attention to massage. Massaging the feet and head with rapeseed oil is beneficial in improving the memory power. Regular massage of the head increases the blood flow and also improves the memory power. It also relieves headache and improves the eyesight.
9. A simple tip can improve your memory power many times. When you go to bed, lie down straight, close your eyes and memorize all the activities, which you did throughout the day from morning to evening. Practice this tip everyday and you will notice that the memory power has improved to a great extent.
10. People who sleep with their head towards the East or South direction have very good memory power.
11. According to Guru Pushya Yog one should always keep Apamarg herb, this increases the memory power.
Funny Article
ક્લબમાં બાવન પાનાંની રમત જોરદાર જામી છે, ત્યાં ટેબલ પર પડેલા એક મોબાઈલની રીંગ વાગે છે...
રમતમાં મશગુલ એવો એક અઠંગ ખેલાડી ફોન લેવા માટે સ્પિકર ફોન ચાલુ કરીને હાથમાં પત્તાં રમાડતાં વાત શરુ કરે છે…
સામે છેડે - “ વ્હાલા, તું ક્લબમાં છો?”
સામે છેડે - “ હું અહીં મૉલમાં ખરીદી કરવા આવી છું, અને મને જરી ભરતથી ભરેલી સાડી ગમી ગઈ છે ,
ખેલાડી - “ લઈ લે ને , વહાલી , એમાં પુછવાનું હોય કાંઈ ?”
ખેલાડી -” શું રેંજમાં છે ?”
ખેલાડી - “ તારી ખુશી માટે સવા લાખ મંજુર છે ..”
ખેલાડી - ‘ વ્હાલી આજે હું બહુ ખુશ છું , તેને જોઇતો મોડલ આજે જ નોંધાવી દેજે , કિંમતની ચિંતા ન કરતી ”
ખેલાડી - “ આઈ લવ યુ ટુ !”
ફોન મૂકાઈ ગયો , બધા ખેલાડી રમત છોડી તેની સામે જોઈ રહ્યા હતા અને વિચારતા હતા કે વાહ ! આને ખરો પતિ Kahevay !
ત્યાં તેણે સ્મિત સાથે બધાને પૂછ્યું - “ આ કોનો મોબાઈલ છે ?”
Polio Cases As on 15/01/2010
The status of Polio cases is as under:
Year 2004 = 134 wild Polio cases
Year 2005 = 66 wild Polio cases
Year 2006 = 676 wild Polio cases
Year 2007 = 874 wild Polio cases
Year 2008 = 559 wild Polio cases for the year 2008 (as on February 06, 2009 from 90 Revenue Districts)
Year 2009 = 724 wild Polio cases for the year 2009 (as on January 15, 2009 from 56 Revenue Districts)
Source:-Rotary3050
