KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruits and Benefits:-
Apples:-

Protects your heart

Prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints


Apricots:-


Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process


Artichokes:-


Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Gua rd s against liver disease


Avocados:-


Battles diabetes

Lowers cholesterol

Helps stops str okes

Controls blood pressure

Smoothes skin


Bananas:-


Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea


Beans:-


Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar


Beets:-


Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss


Cabbage:-


Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids