Fruits and Benefits:-
Apples:-
Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Apricots:-
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Artichokes:-
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Gua rd s against liver disease
Avocados:-
Battles diabetes
Lowers cholesterol
Helps stops str okes
Controls blood pressure
Smoothes skin
Bananas:-
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Beans:-
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
Beets:-
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Cabbage:-
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
In Case You Lost Your Mobile
Got an interesting fact to share... Nowadays each one of us carry Hi Fi Mobile devices and always fear that it may be stolen.
Each mobile carries a unique IMEI i.e. International Mobile Identity Number which can be used to track your mobile anywhere in the world.
This is how it works !!!!!!
1. Dial *#06# from your mobile.
2. Your mobile shows a unique 15 digit .
3. Note down this no anywhere but except your mobile as this is the no which will help trace your mobile in case of a theft.
4. Once stolen you just have to mail this 15 digit IMEI no. to cop@vsnl.net
5. No need to go to police.
6. Your Mobile will be traced within next 24 hrs via a complex system of GPRS and internet.
7. You will find where your hand set is being operated even in case your no is being changed.
If u lose your mobile, send an e-mail to cop@vsnl.net with the following info.
Your name:
Address:
Phone model:
Make:
Last used No.:
E-mail for communication:
Missed date:
IMEI No:
Handling Hypertension and Stress
How Does Stress Contribute to Heart Disease?
Medical researchers aren't sure exactly how stress increases the risk of heart disease. Stress itself might be a risk factor, or it could be that high levels of stress make other risk factors (such as high cholesterol or high blood pressure) worse. For example, if you are under stress, your blood pressure goes up, you may overeat, you may exercise less, and you may be more likely to smoke.
If stress itself is a risk factor for heart disease, it could be because chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Studies also link stress to changes in the way blood clots, which increases the risk of heart attack.
What Are the Warning Signs of Stress?
When you are exposed to long periods of stress, your body gives warning signs that something is wrong. These physical, cognitive, emotional, and behavioral signs of stress should not be ignored. They tell you that you need to slow down. If you continue to be stressed and you don't give your body a break, you are likely to develop health problems. You could also worsen an existing illness.
Below are some common warning signs of stress.
Physical signs
Dizziness, general aches and pains, grinding teeth, clenched jaws, headaches, indigestion, muscle tension, difficulty sleeping, racing heart, ringing in the ears, stooped posture, sweaty palms, tiredness, exhaustion, trembling, weight gain or loss, upset stomach
Mental signs
Constant worry, difficulty making decisions, forgetfulness, inability to concentrate, lack of creativity, loss of sense of humor
Emotional signs
Anger, anxiety, crying, depression, feeling powerless, frequent mood swings, irritability, loneliness, negative thinking, nervousness, sadness
Behavioral signs
Bossiness, compulsive eating, critical attitude of others, explosive actions, frequent job changes, impulsive actions, increased use of alcohol or drugs, withdrawal from relationships or social situations
How Can I Cope With Stress?
Here are some tips for coping with stress:
Eat and drink sensibly Abusing alcohol and food may seem to reduce stress, but it actually adds to it.
Assert yourself.You do not have to meet others' expectations or demands. It's OK to say "no." Remember, being assertive allows you to stand up for your rights and beliefs while respecting those of others.
Stop smoking. Aside from the obvious health risks of cigarettes, nicotine acts as a stimulant and brings on more stress symptoms.
Exercise regularly. Choose non-competitive exercise and set reasonable goals. Aerobic exercise has been shown to release endorphins (natural substances that help you feel better and maintain a positive attitude.)
Relax every day.Choose from a variety of different techniques (see below).
Take responsibility. Control what you can and leave behind what you cannot control.
Reduce causes of stress. Many people find life is filled with too many demands and too little time. For the most part, these demands are ones we have chosen. Effective time-management skills involve asking for help when appropriate, setting priorities, pacing yourself, and taking time out for yourself.
Examine your values and live by them. The more your actions reflect your beliefs, the better you will feel, no matter how busy your life is.
Set realistic goals and expectations. It's OK, and healthy, to realize you cannot be 100% successful at everything all at once.
Sell yourself to yourself When you are feeling overwhelmed, remind yourself of what you do well. Have a healthy sense of self-esteem.
Get enough rest. Even with proper diet and exercise, you can't fight stress effectively without rest.You need time to recover from exercise and stressful events. The time you spend resting should be long enough to relax your mind as well as your body. Some people find that taking a nap in the middle of the day helps them reduce stress.
Health - Very Very Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
